STUDIO CLASSES
BOOTCAMP
A FUN MIX OF FUNCTIONAL MOVEMENTS, WEIGHT TRAINING AND CARDIO
Join us for a high intensity strength, cardiovascular and mobility bootcamp designed to challenge your movement.
The bootcamp is a combination of functional strength training, cardiovascular exercises and ground based movement flow. You will leave each class having learned something new about your body and what it’s truly capable of.
Our classes are created and led by therapists to help modify exercises in any way and promote your body’s natural ability to move. Therefore, classes are suitable for all levels of ability with modifications as needed. Consider this as a routine crucial to your athletic and fitness development.
The bootcamp is a combination of functional strength training, cardiovascular exercises and ground based movement flow. You will leave each class having learned something new about your body and what it’s truly capable of.
Our classes are created and led by therapists to help modify exercises in any way and promote your body’s natural ability to move. Therefore, classes are suitable for all levels of ability with modifications as needed. Consider this as a routine crucial to your athletic and fitness development.
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STRONG STRIDES: ACL REHABILITATION GROUP PROGRAM
RETURN TO SPORT OR ACTIVE LIVING SAFER, STRONGER, AND BETTER THAN EVER!
Our comprehensive and research informed group rehabilitation program is designed to help individuals with knee injuries, including ACL injuries, meniscus injuries, other traumatic knee injuries, and postoperative rehabilitation.
The Strong Strides: ACL Rehabilitation Group Program by Elite Sports Injury integrates the principles of rehabilitation with strength and conditioning to optimize your outcomes and get you back to the activities that you love.
Find support, a sense of camaraderie, and accountability in being part of our programs
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Our comprehensive and research informed group rehabilitation program is designed to help individuals with knee injuries, including ACL injuries, meniscus injuries, other traumatic knee injuries, and postoperative rehabilitation.
The Strong Strides: ACL Rehabilitation Group Program by Elite Sports Injury integrates the principles of rehabilitation with strength and conditioning to optimize your outcomes and get you back to the activities that you love.
Find support, a sense of camaraderie, and accountability in being part of our programs
The Strong Strides: ACL Rehabilitation Group Program by Elite Sports Injury integrates the principles of rehabilitation with strength and conditioning to optimize your outcomes and get you back to the activities that you love.
Find support, a sense of camaraderie, and accountability in being part of our programs
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A FUN MIX OF FUNCTIONAL MOVEMENTS, WEIGHT TRAINING AND CARDIO
Join us for a high intensity strength, cardiovascular and mobility bootcamp designed to challenge your movement.
The bootcamp is a combination of functional strength training, cardiovascular exercises and ground based movement flow. You will leave each class having learned something new about your body and what it’s truly capable of.
Our classes are created and led by therapists to help modify exercises in any way and promote your body’s natural ability to move. Therefore, classes are suitable for all levels of ability with modifications as needed. Consider this as a routine crucial to your athletic and fitness development.
BENEFITS OF OUR BOOTCAMP CLASS:
- Greater joint range of motion and freedom of movement
- Build muscular strength
- Improve cardiovascular fitness
- Improved circulation
- Decreased risk of injury
- Reduced muscle tension and soreness
- Improved posture
- Improved movement efficiency