RUNNING ASSESSMENT: OPTIMIZE YOUR RUNNING, PREVENT INJURIES, AND ACHIEVE YOUR GOALS
Are you running in pain? Or ready to elevate your performance?
Whether you’re aiming to run farther, faster, or simply pain-free, Elite Sports Injury’s Running Assessment is here to help. This comprehensive program is tailored to your unique needs, whether you’re looking to prevent injuries, fine-tune your technique, or build a solid foundation as a new runner.
What You’ll Gain:
- Pinpoint and address running impairments specific to your body.
- Achieve an ideal running pattern for improved efficiency and reduced strain.
From casual neighborhood joggers to seasoned marathoners, our running assessment is designed to help you:
- Avoid injuries and stay pain-free.
- Build strength and endurance to become a better runner.
- Train smarter to hit your goals with confidence.
How do you know if you need a running assessment?
The short answer? Most runners do. Whether you’re chasing a personal best or just enjoying the rhythm of the run, running is demanding on your body. Proper technique can be the difference between thriving or breaking down.
Many of us grow up running during recess, gym class, or on sports teams, developing habits we never stop to evaluate. Unfortunately, most of us didn’t learn the fundamentals of running form, leaving us vulnerable to injury. Over time, poor mechanics can take a toll—impacting not only your runs but your overall quality of life.
Do you experience any of the following while running?
- Foot pain, knee pain, or hip pain
- Fatigue or soreness in your quads after long runs
- Chronic aches or discomfort
These are often signs of asymmetries or poor neuromuscular patterns during your gait cycle. Fortunately, you can correct them! The off-season is the perfect time to focus on form, strengthen your foundation, and set yourself up for success when training volume increases.
What’s Included in Your Running Assessment?
Our assessments use cutting-edge tools and expert insights to analyze and optimize your running mechanics:
- Video-Based Running Analysis: A detailed review of your running form using treadmill footage to identify inefficiencies.
- Strength Assessments: We pinpoint weaknesses to strengthen for peak performance.
- Mobility & Endurance Tests: Assess your range of motion and stamina, tailored to your running goals.
- Customized Testing: Additional evaluations based on your specific goals or current injuries.
Following your assessment, you’ll receive a personalized report summarizing your results with actionable recommendations to improve your performance and prevent injuries.
How to Prepare
Bring the following to your session:
- Comfortable shorts
- 1-2 pairs of your go-to running shoes
Let’s Get You Running Better
Running doesn’t have to mean dealing with pain or inefficiencies. Take this opportunity to optimize your performance and enjoy every step of your journey.
Run smarter. Run stronger. Run pain-free.
Have questions? Contact us for more information. Let’s get you running stronger, smarter, and pain-free!
St Vital location: [email protected]
Transcona location: [email protected]