Reclaim Your Strength & Confience
Your pelvic floor is fundamental to your overall health and well-being — supporting your bladder, bowel, and reproductive organs, stabilizing your core, and enhancing your quality of life. When these muscles become weak, tight, or dysfunctional, it can lead to discomfort, incontinence, pelvic pain, or challenges during pregnancy and postpartum recovery.
Pelvic Floor Physiotherapy offers a gentle, personalized path to healing and strengthening these essential muscles — helping you regain control, reduce pain, and improve your everyday function.
What Is Pelvic Floor Physiotherapy?
Pelvic Floor Physiotherapy is a specialized form of physical therapy focused on the muscles, ligaments, and connective tissues of the pelvic region. Our certified pelvic health physiotherapists use evidence-based techniques tailored to your unique needs, including:
- Targeted exercises to strengthen or relax pelvic muscles
- Manual therapy to release tension and improve mobility
- Biofeedback to enhance awareness and control
- Education on posture, breathwork, and daily habits that support lasting pelvic
health
Who Can Benefit?
Whole-Body Care for Every Stage of Life
Whether you’re preparing for pregnancy, recovering postpartum, staying active as an athlete, or navigating the changes of aging, pelvic floor physiotherapy offers support and relief. It can help with:
- Urinary or fecal incontinence
- Pelvic organ prolapse
- Chronic pelvic pain or pressure
- Diastasis recti and postpartum healing
- Painful intercourse or sexual dysfunction
- Pre- and post-surgical pelvic care
No matter your age or stage, this therapy empowers you to move forward with strength, ease, and confidence.
What to Expect
Personalized Support in a Safe, Compassionate Space
Your first visit includes a confidential assessment of your symptoms, health history, and lifestyle. From there, we design a customized treatment plan combining hands on therapy, guided exercises, and practical strategies you can use at home.Each session may include:
- One-on-one education that deepens your connection to your body
- Internal and/or external manual therapy based on your comfort and goals
- Movement strategies to support long-term pelvic function
Internal exams — vaginal or rectal — are sometimes recommended for the most accurate assessment, but they are always optional. We offer effective external treatment options as well.
Supporting You Beyond the Physical
Pelvic health influences more than your body — it shapes your confidence, relationships, and quality of life. That’s why we create a judgment-free, supportive environment where no concern is too small, and every question is welcomed. Whether you’re healing after childbirth, optimizing performance, or addressing age related changes, our dedicated team is here to support your whole self — physically, emotionally, and functionally.
Take the First Step Toward Pelvic Health
You don’t have to live with discomfort or dysfunction. Our experienced physiotherapists are ready to help you restore balance, resilience, and confidence.
Book your appointment today at our Bridgwater location with Lee Macauley and begin your journey toward a stronger, healthier you.