Whether you are rehabilitating from an injury or condition, wanting to increase your level of physical activity, training for a competition or want to start exercising, our Elite physiotherapists can help you get there.
Minimize Risk of Injury
Cook, in the 1980’s, concluded that strength and flexibility weren’t reliable predictors of injury. You could be in good shape and still get injured at the same rates as those are not.
Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
Exercises can be prescribed based on test results to correct weakness or imbalance.
Further Services:
- Biomechanics Assessment to identify and address movement skill issues and overuse problems, and to help athletes achieve the highest level of efficiency through strength, flexibility, movement, and cardiovascular endurance assessments.
- Development of an individual reconditioning program, with schedules for incrementally increasing the intensity, frequency, and duration of activities.
- Development of a home exercise program.
- Dynamic lumbar stabilization program.
- Pain management education tailored to each individual.
- Final evaluation with discharge recommendations.