MASSAGE STICKLower Body
Lunge – Front
LUNGE Front
Lunge – Back
LUNGE Back
Lift – SL Supported
LIFTSL Supported
Lift – Half Kneel
LIFTHalf Kneel
Leg Lowering with KB
LEG LOWERINGwith KB
Lazy Pushup
LAZY PUSHUP
Lateral Squat
LATERAL SQUAT
Lateral Band Walks
LATERAL BAND WALKS