5 simple exercises you can do at work

Looking for exercises you can do at work? “Get out your seat and jump around!” So you may look somewhat foolish if you literally start jumping at your workstation for exercise, but we thought these song lyrics were appropriate because it’s what we wish some of our patients would do to get at least some exercise […]

How To Prevent Workplace Injury

Contrary to popular belief, sitting at a computer all day is still considered physical activity. Like other physical activities, it can cause serious trauma and damage to your body. The following are tips to prevent workplace injury.