Physiotherapist, Robyn Eyer, Explains How to Prevent Falls, Injuries at Work and at Play

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Falls are a leading cause of injury and death, particularly in seniors. When it comes to Generation X, Baby Boomers, and even Millennials, injuries often happen at work as a result of too much sitting, as well as when returning to sport before your body is prepared. Have you ever wondered how you can stay injury-free? In this exclusive interview, … Read More

5 simple exercises you can do at work

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Looking for exercises you can do at work? “Get out your seat and jump around!” So you may look somewhat foolish if you literally start jumping at your workstation for exercise, but we thought these song lyrics were appropriate because it’s what we wish some of our patients would do to get at least some exercise while at work! But, for … Read More

How To Prevent Workplace Injury

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Contrary to popular belief, sitting at a computer all day is still considered physical activity. Like other physical activities, it can cause serious trauma and damage to your body. The following are tips to prevent workplace injury.