9 Ways to Prevent Injury at Work and Play
Quick answer Workplace pain is usually improved by changing the thing that keeps irritating it, then rebuilding tolerance with the right exercises. The best results usually come from ergonomics, movement breaks, and a targeted rehab plan. Common questions What helps most? A workstation setup that fits you, plus simple movement breaks and exercises. Can sitting […]
3 Easy Ways to Prevent Workplace Injuries
Many injuries happen in the workplace. For example, an activity as benign as sitting at a desk makes one susceptible to muscle strains and sprains. Also, frequent lifting, squatting, stooping, and other tasks sometimes required of office workers pose risk of injury. It’s relatively easy to get injured while working in an office environment. Thankfully, […]
Posture Is More Important Than You Think
If you created a list of things you should do to stay healthy, what would it look like? Perhaps your list might look something like this: — Take vitamins — Exercise — Eat healthy, whole foods — Sleep 6-8 hours per night — Drink 8 glasses of water per day While these activities should be […]