The “Don’ts” of Stretching for Winter Sports

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Like it or not, winter is here for several more weeks. One way that outdoorsy people make the best of this season is by participating in winter sports like skiing, hockey, ice skating, and snowboarding. These adrenaline-triggering sports can liven up January and February like no other activities. They can also cause injuries if a sportsman/sportswoman doesn’t stretch correctly. The … Read More

Staying safe this sledding season

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Winter is in full force. The temperatures are well below freezing and a blanket of white powder has covered the ground, which can only mean one thing if you are a kid: Sledding season has begun!!  But if you have children, this time of year can also present you with new challenges to protecting them. While it is a fun … Read More