Where Is My Pain Coming From?
What to know It’s not always where it hurts, and that’s where this gets interesting. One of the most common questions we hear as physiotherapists is:“Where is my pain actually coming from?” It’s a good question – and an important one – but the answer isn’t always as straightforward as you might expect. Pain doesn’t […]
You Might Need Physiotherapy IF…
Quick answer Back, neck, jaw, and headache problems often respond best when the underlying movement pattern is addressed, not just the painful spot. In many cases, assessment, education, and a home exercise plan are the fastest way to move forward. Common questions What usually helps? A mix of movement, treatment, and practical advice for daily […]
How To Prevent Workplace Injury
Contrary to popular belief, sitting at a computer all day is still considered physical activity. Like other physical activities, it can cause serious trauma and damage to your body. The following are tips to prevent workplace injury.
11 Hot Tips for Running in Winter
Don’t let falling temperatures and dwindling daylight discourage you from keeping up with your running routine. Running in cold weather can help shake the winter blues, increase your energy level and ensure you’re in ideal shape when bathing suit season rolls back around. The following are some winter running tips to keep you safe and educated during the harsh Winnipeg winter.
Low Impact Summer Activities
Summer is coming to an end but there is still time to get outside and enjoy this sunny season and all of the fun, low impact activities it has to offer. Perhaps you haven’t taken advantage of the summer activities available to you in your community, but it’s not too late. Many activities, like cycling, […]