Do you need physiotherapy? That’s an important question to ask yourself. After all, physiotherapy has helped thousands of people recover from surgeries and serious injuries. Physiotherapists ensure that people with diseases like MS live their lives bravely and vibrantly. Also, physiotherapy is brilliant at giving people the tools they need to totally sidestep potentially life-altering problems such as muscular atrophy … Read More
Contrary to popular belief, sitting at a computer all day is still considered physical activity. Like other physical activities, it can cause serious trauma and damage to your body. The following are tips to prevent workplace injury.
Don’t let falling temperatures and dwindling daylight discourage you from keeping up with your running routine. Running in cold weather can help shake the winter blues, increase your energy level and ensure you’re in ideal shape when bathing suit season rolls back around. The following are some winter running tips to keep you safe and educated during the harsh Winnipeg winter.
Summer is coming to an end but there is still time to get outside and enjoy this sunny season and all of the fun, low impact activities it has to offer. Perhaps you haven’t taken advantage of the summer activities available to you in your community, but it’s not too late. Many activities, like cycling, hiking and swimming, require little … Read More