If you have ever been to a physical therapy session your physiotherapist likely gave you a home exercise program, or HEP. A physiotherapist creates home exercise programs specifically for each individual patient given their specific injuries and limitations. This is to be performed anywhere from 3-7 days per week depending on your condition and limitations. The home exercise program is … Read More
What to Expect from a Physiotherapy Program
In our last post, “Why Should I See a Physiotherapist?” we talked about taking that leap of faith in physiotherapy and the benefits of doing so. Now that we’ve got your attention, you probably want to know what your physiotherapy program will include. Just like when you visit different doctors you may get some degree of variance in your program depending on the … Read More