Springtime is just around the corner. Can you believe it? Soon we will trade in dry, cold weather for sunshine, warm winds and blue skies. If you’re like the rest of us, you’ve spent this winter in hibernation, avoiding exercise. It seems like excuses for avoiding physical activity are plentiful during the winter season. Are you ready to ditch the … Read More
Reasons You Should Strength Train with a Physiotherapist
With the 2016 new year, people all over the world are making lists of New Year’s resolutions. At the top of most of these lists are resolutions about health and fitness. After all, everyone wants to be stronger and healthier. What goals are YOU setting for the coming year? If you are interested in becoming more fit, you need a plan … Read More