Is Physiotherapy Missing from Your Self-Care Routine?

Over the past decade, self-care has become a topic of interest to millions. Articles, quotes, and resources related to self-care are pinned thousands of times a day on Pinterest, and shared on Facebook. Self-care is discussed not just on social media, but also in doctor’s offices and counseling rooms. This thing called self-care began as […]

Fight Stress with Physiotherapy

“I’m so stressed out about work right now.” “I’ve really been stressing about this relationship.” “With all this stress, sometimes I don’t see how I’m going to get through one more day.” How often do you hear comments like these? Most people routinely discuss the stress in their and others’ lives. Interestingly, stress, a term […]