Are You Using Your Stability Ball Correctly?

PhysiowinnipegHealth and Wellness0 Comments

In the past several years, stability balls, also known as fitness balls, have become wildly popular. There are many good reasons for this. If used correctly, a stability ball can deliver the amazing result of a much stronger core. What are Core Muscles? If you’re like most people, you’ve heard the term “core muscles” being thrown around in casual conversation as … Read More

Getting (and Staying) Fit Is Easier Than You Think

Jessica JonesHealth and Wellness0 Comments

If someone were to ask you to envision yourself physically fit, what would you see? Would you see yourself having chiseled legs, rock-hard abs and arms of steel? Or, would you envision yourself with a smile on your face, at a healthy weight, getting sufficient physical exercise each day? Most people would probably imagine the first scenario. It is the … Read More