3 Exercises for Spinal Stenosis

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woman's upper back spinal stenosis

‘Spinal stenosis’ refers to a progressive narrowing of the spinal canal in the lumbar (lower back) and cervical (neck) regions. The condition can be painful and limiting. Spinal stenosis is part of the aging process, but it can and should be managed. In some cases, spinal stenosis is congenital (1). Do You Have Spinal Stenosis? Know the Symptoms. Spinal stenosis … Read More