3 Tips for Stretching the Right Way

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Stretching should be a part of every person’s daily routine, whether they are physically active or not. A common misconception about stretching is that it is only necessary for athletes, but this is not the case. Everyone needs to stretch their muscles on a daily basis. “Stretching is one of those activities that a lot of us associate with workouts, … Read More

How to Choose the Right Physiotherapist

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People choose to take part in a physiotherapy program for a variety of reasons. Many people turn to this type of therapy because they desire freedom from chronic pain. Others hope for better range of motion, and some simply want to reach their strength/fitness goals. Some lesser-known issues that individuals receive physiotherapy for include headaches, urinary incontinence, vertigo, concussion, and … Read More

The Right and Wrong Way To Stretch Tight Muscles

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Are your muscles stiff and achy? Are you frustrated by decreased range of motion? If so, there’s a good chance that your muscles are too tight. Most people don’t think of stretching as a first line of defense against pain, but it can be. When done correctly, stretching can lengthen your muscles and relieve annoying aches and pains. The question … Read More