Back Pain: Rest vs. Exercise—Finding the Right Balance
Did you know that too much rest can actually make your back pain worse? It might seem counterintuitive, but prolonged rest can lead to increased stiffness and even exacerbate back pain. When you remain inactive for too long, your muscles can become weak and tight, reducing the support your spine needs. While rest is essential […]
Does Rest Help to Heal an Aching Back?
When someone is in pain, their first instinct is usually to sit or lie down and rest. This is often the best move. Pain can indeed be an indicator that it’s time to get off our feet and indulge in some down time. However, this isn’t always the case. For example, for those suffering from […]