80 percent of Americans alone will experience back pain at some point in their lives, according to the infographic Key Statistics on Back Pain. This source also reported that: The number of adults who experience low back pain is rising each year. 30 percent of women and 26 percent of men deal with low back pain. Back pain affects individuals’ … Read More
3 Ways Physiotherapy Promotes Mental Health
Physiotherapy doesn’t just benefit you physically, but also mentally and emotionally. People often seek the services of a physiotherapist for the purpose of reducing pain, preventing surgery or treating a sports injury. It’s not uncommon for these individuals to notice an increase in their mood as well as their physical symptoms. Physiotherapy Within Mental Health as a Specialty Physiotherapy can … Read More
4 Tips for Making the Most of Your Physiotherapy Program
Are you one of many individuals who embark on a physiotherapy program each day? If so, congratulations are in order. You are taking steps toward a better, more active life, and that is something to celebrate. Make the Most of Your Physiotherapy Program With These 4 Tips Did you know that there are ways you can increase the gains you … Read More
3 Reasons You Should Give Physiotherapy a Try
Many people who can benefit from physiotherapy aren’t taking advantage of it. In 2011, about 12 million adults received outpatient physiotherapy services, which means “only 9.58% of the people who could have benefited from (physiotherapy) services ever received them,” wrote a contributor to Web PT. Are you part of the 90 percent of individuals who could benefit from a physiotherapist’s … Read More
6 Physiotherapy Tips for Golfers
There are about 6 million golfers in Canada. Whether these individuals play as a hobby or play professionally, they could all use some physiotherapy tips to improve their golf game and keep them injury-free. 6 Physiotherapy Tips for Golfers If you have golfed for long, you may be familiar with the back and knee pain that can result from golfing. … Read More
5 Questions to Ask Your Physiotherapist If You Have Osteoarthritis
Osteoarthritis, the most common form of arthritis, affects millions of people worldwide. In the U.S. alone, 30 million people have this condition. Usually, osteoarthritis, which is a degenerative joint disease that causes wear and tear on the joints, develops in the knees, hands, hips and spine. While osteoarthritis can negatively impact your life, it can also be successfully treated. … Read More
3 Benefits of Using a Foam Roller
Although foam rolling hasn’t been around for long, research indicates it can help improve muscle performance and range of motion and boost recovery after exercise, according to Lower Extremity Review Magazine. Over the past few years, foam rolling has become increasingly popular. This is because it is cheap, easy, and can be done without medical supervision. Have you ever used … Read More
4 Ways to Cope with a Hamstring Injury
A hamstring gets strained when one or more of the three muscles that make it up become overloaded. A hamstring injury can result. Such an injury may be painful and require medical attention. A hamstring injury is a common occurrence, especially among those who play sports such as soccer, basketball, and football. Also, runners and skaters are prone to hamstring … Read More
How Physiotherapy Eases Allergy Symptoms
Physiotherapy has the amazing ability to benefit a large number of people with a variety of health issues. Believe it or not, physiotherapy can treat allergy symptoms. If you have allergies that don’t seem to respond well to traditional treatments, or if you would like to learn more about a drug-free treatment for allergy symptoms, read on. Wait…Physiotherapy Treats Allergy … Read More
2 Ways to Prevent Sports Injuries: Interview with Physiotherapist Cara Goleski
Aches and pains, difficulty bouncing back from surgery, poor balance and coordination — these are just a few problems that drive individuals to a physiotherapy office. Often, people are amazed at the results they receive from this exercise-based, drug-free treatment option. In addition to treating patients with back and neck pain and many other issues, physiotherapists often treat those who … Read More