Balancing Your Child’s Sports Schedules

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Young athletes are often seen as strong and invincible. With seemingly limitless energy, they are known to bounce back quickly from injury and fatigue. However, just as aging athletes can sustain injuries, so can their youthful counterparts. Different from adults, children and adolescents are often enrolled in multiple sports programs that involve regular (if not daily) training practices. Without required … Read More

How Mature Athletes Prevent and Respond to Injury

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Aging athletes often feel young at heart. Unfortunately, if your youthful energy drives your activities, it can be challenging for your body to keep up. When injuries arise and refuse to heal quickly, you might feel your age again, if not older. Often times, accompanying this sensation is a looming question: “Will this ever heal?” It is possible for a … Read More

Pain Relief is a Marathon, Not a Race

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When pain is present, it is only natural to seek out the most expedient form of pain relief. But too many trips to the medicine cabinet can be costly in more ways than one. In time, temporary fixes found in medicine will impact your wallet and, if taken in high dosages for too long, can seriously hinder other internal body … Read More