Keeping up With Your Workout this Winter

PhysiowinnipegHealth and WellnessLeave a Comment

Winter weather is upon us, which can only mean one thing: it is time to reevaluate your workout routine. Despite cold temperatures, it is important to stick to a workout regimen during winter months. This may prevent injury as well as maintain your physical strength, flexibility, and overall health. This article includes tips for safe and effective exercises that you can … Read More