3 Common Myths About the Pelvic Floor

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Pelvic floor health doesn’t always get the attention it deserves. It’s important that the pelvic floor, which consists of a group of muscles that lie at the floor of the pelvic area, is properly toned — not too weak or too strong. When the pelvic floor muscles are imbalanced, pelvic floor dysfunction can result and drastically decrease the quality of … Read More

3 Ways Physiotherapy Benefits Pregnant Women

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Physiotherapy benefits many different types of people. Some individuals assume physiotherapy is designed primarily for patients who’ve recently had surgery, but this isn’t the case. While physiotherapy can be extremely helpful pre- and post-op, it serves a wide variety of patients, including pregnant women. 3 Benefits of Physiotherapy for Pregnant Women Pregnancy can take its toll on a woman’s body … Read More