Physiotherapy and Acupuncture Make the Perfect Pain Relieving Team

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Most people who experience chronic back pain would do almost anything to experience relief; many have. Nutritional supplements, special diets and topical treatments all offer the hope of pain relief, but few deliver on this promise. While many with back pain feel hopeless, there is a solution that is time-tested and has been proven to help relieve this type of … Read More

Treat Breathing Pattern Disorders and Improve Functional Movement with Physiotherapy

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A Sanksrit Proverb claims, “Breath is life, and if you breathe well you will live long on earth.” It is amazing how much truth is packed into this statement. Breathing keeps humankind alive and well. When breath ceases, so does life. But, it should be noted that there is a way of breathing that is unhealthy and causes illnesses referred … Read More

You Can Prevent Falls, Breaks and Other Injuries with Physiotherapy

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Did you know that one in three older individuals (65 and older) will fall this year, along with 50 percent of those over age 80? It’s true. These falls often have serious medical consequences, such as broken bones and other types of trauma. Here is the good news: seniors can guard themselves against age-related injuries with physiotherapy. Too many people … Read More

Physiotherapy Benefits Both Body and Mind

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When someone mentions physiotherapy, what is the first image that comes to your mind? Perhaps physiotherapy conjures thoughts of individuals whose bodies are riddled with pain. Indeed, physiotherapy is, in many cases, the first line of defense against physical pain. But did you know that physiotherapy can also help heal the pain of troubled emotions? To their delight and relief, … Read More

Physiotherapy Speeds up the Recovery Process

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Pain can be annoying, especially when it won’t go away. Have you ever struggled with an ache or pain that doesn’t heal? It is one thing to grit your teeth and get over a momentary blow, but when the same pain emerges over and over again, something needs to be done. Most of us can probably remember a time when … Read More

Foam Rolling To Reduce Pain

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If a physiotherapist recommends doing something for myofascial release, don’t be afraid. He or she is talking about foam rolling. Often used by professional athletes, this practice is gaining popularity as a home remedy for common hurts. While it is best to learn proper foam rolling technique from a certified physiotherapist, self-myofascial can be done independently, at little expense. Some … Read More

Is Rest the Best Medicine for Your Back Pain?

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Does your back pain cause other body parts to scream? Have you ever experienced pain that travels from your back into your thighs and knees? Or, is it common for your back pain to travel north, leaving you with an aching neck and pounding headache? When back pain strikes, our bodies can experience numbing pain in numerous locations. Still, there … Read More

Finding the Right Fitness Shoes for You

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A familiar adage says, “No pain, no game.” While this saying may have rallied the wrestling team and coaxed a soccer player to side line a minor injury so her team could win nationals, nobody wants to be in pain while partaking in their favourite exercise or recreational activity. To eliminate the risk of pain, several recreational enthusiasts see physiotherapists … Read More

Runner Gait Analysis Keeps Runners Running

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Is there a jogging path you like to follow, or a time of day that makes you want to lace up your running shoes? If yes, you know that running, no matter how repetitious it seems, is anything but boring. Runners tend to be creatures of habit, and the habitual life of a runner is what some runners call “exhilarating.” … Read More