Where Is My Pain Coming From?
It’s not always where it hurts — and that’s where this gets interesting. One of the most common questions we hear as physiotherapists is:“Where is my pain actually coming from?” It’s a good question—and an important one—but the answer isn’t always as straightforward as you might expect. Pain doesn’t always mean something is damaged. And […]
The Crucial Role Sleep Plays in Pain Management
In your opinion, what controls pain? Pain medication? Heat/ice therapy? Stretching? Certainly, these things can help specific people get some pain relief. However, there is another aspect of pain management that is often overlooked. Individuals either underestimate its ability to manage pain or are unaware of its pain-preventing/controlling powers. This pain manager is free, and […]