According to Johns Hopkins University, the average person gains five to seven pounds during the winter months. Since 3500 calories equals one pound of fat, the average person consumes an extra 17,500-24,500 calories in winter. Why We Gain Weight in Winter There is a biological reason we are hungrier in winter, and it is probably not because our bodies need … Read More
Physiotherapy Can Motivate You to FINALLY Get Fit
How many people do you know who are currently trying to lose weight and/or build muscle? If you’re like most individuals, a fairly high percentage of your friends, family members, and acquaintances are in this boat. Perhaps you are, too. It’s sobering to observe the majority of people failing at losing weight and getting fit. Thankfully, you don’t have to … Read More