Prehabilitation To Prevent Seasonal Injuries

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What is your favourite season? Many people say autumn because weather is dry and mild, and radiant colours appear throughout nature. Less people seem enthusiastic about winter, except for carollers who sing, “It’s the most wonderful time of the year.” Winter months can be enjoyable, but with this season comes new routines, many of which require physical exertion. In particular, … Read More

Balancing Your Child’s Sports Schedules

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Young athletes are often seen as strong and invincible. With seemingly limitless energy, they are known to bounce back quickly from injury and fatigue. However, just as aging athletes can sustain injuries, so can their youthful counterparts. Different from adults, children and adolescents are often enrolled in multiple sports programs that involve regular (if not daily) training practices. Without required … Read More

How Mature Athletes Prevent and Respond to Injury

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Aging athletes often feel young at heart. Unfortunately, if your youthful energy drives your activities, it can be challenging for your body to keep up. When injuries arise and refuse to heal quickly, you might feel your age again, if not older. Often times, accompanying this sensation is a looming question: “Will this ever heal?” It is possible for a … Read More