Why Physiotherapy Improves Body Image

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Did you know that exercise, which is a vital aspect of a physiotherapy program, improves body image? Medical News Today reported on a study that proved just one exercise session increases body image, which can be defined as how someone feels about his or her body at any given moment. MNT stated, “New research suggests that a single, (30-minute) bout … Read More

Does Your Child Need Physiotherapy?

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“Does my child need physiotherapy?” This is an important question that not enough parents are asking. Why? Probably because most people don’t understand the key role physiotherapy can play in maximizing a child’s health. Amazing Facts About Pediatric Physiotherapy Pediatric physiotherapy is incredibly valuable — it reduces healthcare costs and enriches children’s lives, as well as the lives of their … Read More

If You Want to Be Pain-free, Exercise!

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True or false: avoiding physical activity will help to reduce your pain. The correct answer is, FALSE. Avoiding physical activity doesn’t usually reduce pain; it exacerbates it. This may seem counterintuitive. Someone with back pain, for example, would probably assume that resting the back would bring the most relief. This is an understandable conclusion. However, too much rest only makes … Read More

Physiotherapy Really CAN Increase Athletic Performance

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Serious athletes are almost always searching for viable methods of increasing sports performance. Such individuals have dedicated their whole selves to reaching their utmost athletic potential, and many will stop at nothing until that potential is reached. Special diets, nutritional supplements, and personal training are often sought out by those who want to boost their athletic prowess, and these tools … Read More