3 Reasons You Aren’t Getting Enough Sleep

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More than 50 percent of Canadians say the quality of their sleep isn’t good, according to Statistics Canada, reported by CBC News. “Lack of sleep (both duration and quality) are associated with obesity, Type 2 diabetes, cardiovascular disease, injuries, death from all causes, depression, irritability and reduced well-being,” wrote a contributor to CBC News. Are you one of the many … Read More