Would you like to fit more walking into your schedule? If so, a few creative suggestions will help you do that. Perhaps you want to shed a few pounds in time for bathing suit season, or maybe you just want to become healthier in general by building your cardiovascular endurance. Walking is an excellent vehicle for achieving either of those … Read More
Maximize Nutrition with Fresh Summer Produce
There is no better time than summer to give your diet a makeover. Why? Because of this favored season’s abundance of fresh produce. It’s rarely easy to swap out candy bars and fast foods for fruits and veggies, but it’s doable when the produce is as fresh, delicious, and flavorful as it is in the summer months. Why Your Body … Read More
3 Easy Ways to Prevent Workplace Injuries
Many injuries happen in the workplace. For example, an activity as benign as sitting at a desk makes one susceptible to muscle strains and sprains. Also, frequent lifting, squatting, stooping, and other tasks sometimes required of office workers pose risk of injury. It’s relatively easy to get injured while working in an office environment. Thankfully, it is equally easy to … Read More
How to Choose the Right Physiotherapist
People choose to take part in a physiotherapy program for a variety of reasons. Many people turn to this type of therapy because they desire freedom from chronic pain. Others hope for better range of motion, and some simply want to reach their strength/fitness goals. Some lesser-known issues that individuals receive physiotherapy for include headaches, urinary incontinence, vertigo, concussion, and … Read More
3 Ways to Stick With Your Physiotherapy Home Program
If you’re like most physiotherapy patients, you have a home program that your physiotherapist expects you to stick to. Although it requires persistence, dedication and time, a home program is essential to your meeting whatever therapy goals you may have. Despite the importance of a home program, only about 35 percent of physiotherapy patients follow theirs. Do you? Is Recovery … Read More