Home Exercise Programs: Why you should listen to your therapist!

PhysiowinnipegHealth and WellnessLeave a Comment

If you have ever been to a physical therapy session your physiotherapist likely gave you a home exercise program, or HEP. A physiotherapist creates home exercise programs specifically for each individual patient given their specific injuries and limitations. This is to be performed anywhere from 3-7 days per week depending on your condition and limitations. The home exercise program is … Read More