Can a physiotherapy home exercise program (HEP) be fun for a patient? It all depends on how an individual views and approaches it. Patients often recover or make progress only to the degree that they participate in their physiotherapy home exercise programs. This makes perfect sense when you consider what an HEP is and accomplishes. What is a Physiotherapy Home … Read More
Home Exercise Programs: Why you should listen to your therapist!
If you have ever been to a physical therapy session your physiotherapist likely gave you a home exercise program, or HEP. A physiotherapist creates home exercise programs specifically for each individual patient given their specific injuries and limitations. This is to be performed anywhere from 3-7 days per week depending on your condition and limitations. The home exercise program is … Read More