If there were a contest between winter, spring, summer, and fall for “the most fun season of the year,” summer would probably win. What other season holds the promise of beach vacations, sun-kissed skin, and long, lazy days? As enjoyable as summer is, it can also be hazardous. For example, hundreds of people die each year during summertime due to … Read More
5 Anti-Injury Tips for Runners
If you’ve been a runner for long, there’s a decent chance you’ve experienced a running-related injury at some point. They’re not fun, are they? Not only do they keep you from your beloved pastime, they also limit your ability to perform daily tasks. Severe injuries may render you sedentary for weeks or even months. There are several types of injuries … Read More
Start Exercising and Stop Losing Your Keys!
When was the last time you lost your keys (or your phone or some other essential item)? This probably happened to you recently, maybe even mere hours ago! There are few things more frustrating and time consuming than short-term memory loss such as this. We all experience this to an extent, especially as we age. However, we shouldn’t use aging … Read More
Why Motorcyclists Need Physiotherapy
Physiotherapists are highly educated healthcare professionals who help people function and thrive in spite of disabilities, recover from accidents and injuries and live an overall healthy lifestyle. They accomplish this by administering manual therapy, creating/facilitating patient exercise regimes and educating individuals on how to get and stay fit. With this in mind, what types of individuals do you think would … Read More