Pain can be annoying, especially when it won’t go away. Have you ever struggled with an ache or pain that doesn’t heal? It is one thing to grit your teeth and get over a momentary blow, but when the same pain emerges over and over again, something needs to be done. Most of us can probably remember a time when … Read More
How Mature Athletes Prevent and Respond to Injury
Aging athletes often feel young at heart. Unfortunately, if your youthful energy drives your activities, it can be challenging for your body to keep up. When injuries arise and refuse to heal quickly, you might feel your age again, if not older. Often times, accompanying this sensation is a looming question: “Will this ever heal?” It is possible for a … Read More
Nutrition and Injury Recovery
As physiotherapists and wellness experts we know the importance of nutrition and injury recovery, but unfortunately most of our patients do not. Your body gets all of its building blocks to rebuild injured parts from what we have stored in our bodies. So when all you are eating is a diet of Big Macs with a large fry and Coke, … Read More