Would you like to improve your posture this month? A wise answer would be “yes”! After all, good posture doesn’t just improve your appearance; it also improves your health by preventing injuries and the pain they cause. Make it your mission today to learn some good-posture habits that can change your day as well as your life. The Benefits of … Read More
4 Ways Physiotherapy Helps You Age Gracefully
Do you know what the life expectancy of the average Canadian is? For women it is 84 years, and for men it is 79 years. When you think about it, that’s a really long time on this earth. If you are a 40-year-old woman, you could live at least another 45 years or so, maybe longer. While most of us … Read More
These 3 Habits are Killing Your Posture
Did you know that it only takes about one-tenth of a second to form a first impression of someone? Be it good or bad, that first impression sticks with you forever. Of course, someone can redeem his or herself from the bad first impression that was given, but it takes time. It’s much easier to impress someone positively the first … Read More
Optimize Your Physiotherapy Results with Good Nutrition
Do you currently participate in a physiotherapy program? Perhaps you’ve recently had surgery and are working with a physiotherapist toward full recovery. Or, maybe you are one of thousands who deal with chronic pain and are seeking relief through physiotherapy. No matter what type of physiotherapy program you are involved in or what reason you have sought it out, you … Read More