Losing Winter Weight the Right Way

PhysiowinnipegHealth and Wellness0 Comments

According to Johns Hopkins University, the average person gains five to seven pounds during the winter months. Since 3500 calories equals one pound of fat, the average person consumes an extra 17,500-24,500 calories in winter. Why We Gain Weight in Winter There is a biological reason we are hungrier in winter, and it is probably not because our bodies need … Read More