Have you ever noticed how often people complain of having sore feet? Or, perhaps you are the one who’s constantly letting others know how achy your feet are. Maybe you’ve tried soaking them, getting foot massages, applying foot creams, and keeping off your feet as much as possible. Have these treatments helped much? If not, you may want to consider … Read More
How to Stop Plantar Fasciitis Before It Starts
Have you ever felt stabbing pain on the inside of the bottom of your heel, especially upon standing up first thing in the morning? If so, you may have plantar fasciitis. The Mayo Clinic defines plantar fasciitis as “one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the … Read More
Finding the Right Fitness Shoes for You
A familiar adage says, “No pain, no game.” While this saying may have rallied the wrestling team and coaxed a soccer player to side line a minor injury so her team could win nationals, nobody wants to be in pain while partaking in their favourite exercise or recreational activity. To eliminate the risk of pain, several recreational enthusiasts see physiotherapists … Read More