As the nation experiences one of the coldest winters in recent history you not only need to worry about staying warm, but also of the injuries that can occur when these temperatures meet moisture on the ground. Slips and falls during the winter month’s cause hundred of thousands of injuries and deaths each year in Canada and the U.S. While … Read More
Balance Exercises: Improving balance at any age
As we age our muscles weaken, our bones lose their density, and our balance decreases. And when you combine all three of those things happening around the same age you are increasing your risk of serious injuries from falling! But it’s what happens when you fall that is the more serious threat. Broken hips, torn muscles in your shoulders, knee … Read More
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