Physiotherapy Treats Pain, Depression, Respiratory Problems

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In your opinion, what type of people can physiotherapy benefit? If you’re like most individuals you’ll say, “Those with back pain or chronic pain.” While it is true that physiotherapy is ideal for patients who struggle with various types of pain, this form of therapy can treat a wide variety of patients. Are you a good candidate for physiotherapy? If … Read More

3 Unusual Benefits of Massage Therapy

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Massage is universally known to be wonderful. It goes without saying that a good massage results in a more relaxed mind and body. Most people are also aware that massage has a way of refreshing sore, tired muscles. However, there are several distinct, not-so-obvious benefits of massage therapy that you might not know about. 3 Unusual Benefits of Massage Therapy … Read More

Exercise for mental health

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We’ve all heard time and time again what the benefits of exercising are: Lower body weight, decreased blood pressure and cholesterol, decreased risk for heart disease and diabetes, improved energy levels, etc etc etc. But did you also know that it helps to improve brain function and decreases your risk for mental health diseases later in life? According to the … Read More