Why Sit Ups Are So Bad For You

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Sit ups have historically been touted as an important part of a person’s exercise routine. After all, sit ups will chisel your abs fast, right? Wrong. Not only are sit ups not the most effective exercise for building abdominal strength; they are also flat out bad for your back. How Sit Ups Damage Your Body Sit ups do not live … Read More

How To Prevent Workplace Injury

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Contrary to popular belief, sitting at a computer all day is still considered physical activity. Like other physical activities, it can cause serious trauma and damage to your body. The following are tips to prevent workplace injury.