Start Exercising and Stop Losing Your Keys!

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When was the last time you lost your keys (or your phone or some other essential item)? This probably happened to you recently, maybe even mere hours ago! There are few things more frustrating and time consuming than short-term memory loss such as this. We all experience this to an extent, especially as we age. However, we shouldn’t use aging … Read More

Runner Gait Analysis Keeps Runners Running

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Is there a jogging path you like to follow, or a time of day that makes you want to lace up your running shoes? If yes, you know that running, no matter how repetitious it seems, is anything but boring. Runners tend to be creatures of habit, and the habitual life of a runner is what some runners call “exhilarating.” … Read More