How to Listen to Your Body During Physical Activity

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Exercise-related injuries happen for a wide variety of reasons. One of the primary causes of injury is not listening to your body during physical activity. Many people don’t listen to their bodies because they believe a damaging myth about exercise. Read on to find out if you are believing this injury-promoting myth. Is “No Pain, No Gain” True? One of … Read More

Why Physiotherapy Improves Body Image

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Did you know that exercise, which is a vital aspect of a physiotherapy program, improves body image? Medical News Today reported on a study that proved just one exercise session increases body image, which can be defined as how someone feels about his or her body at any given moment. MNT stated, “New research suggests that a single, (30-minute) bout … Read More

Physiotherapy Benefits Both Body and Mind

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When someone mentions physiotherapy, what is the first image that comes to your mind? Perhaps physiotherapy conjures thoughts of individuals whose bodies are riddled with pain. Indeed, physiotherapy is, in many cases, the first line of defense against physical pain. But did you know that physiotherapy can also help heal the pain of troubled emotions? To their delight and relief, … Read More