4 Ways Physiotherapy Helps You Age Gracefully

PhysiowinnipegHealth and Wellness0 Comments

Do you know what the life expectancy of the average Canadian is? For women it is 84 years, and for men it is 79 years. When you think about it, that’s a really long time on this earth. If you are a 40-year-old woman, you could live at least another 45 years or so, maybe longer. While most of us … Read More

Balance Exercises: Improving balance at any age

PhysiowinnipegHealth and Wellness0 Comments

As we age our muscles weaken, our bones lose their density, and our balance decreases. And when you combine all three of those things happening around the same age you are increasing your risk of serious injuries from falling! But it’s what happens when you fall that is the more serious threat. Broken hips, torn muscles in your shoulders, knee … Read More