Did you know that it only takes about one-tenth of a second to form a first impression of someone? Be it good or bad, that first impression sticks with you forever. Of course, someone can redeem his or herself from the bad first impression that was given, but it takes time. It’s much easier to impress someone positively the first … Read More
How to STOP Knee Pain with Strengthening Exercises
Imagine this: you wake up on a Monday morning to the sound of your blaring alarm. Surprisingly, you awake refreshed and ready to start your day. You take a deep breath and sit up. As you throw your legs over the side of the bed, you grimace at the sharp pain in your knees. “Oh no, it’s one of those … Read More
Got Achilles Tendinitis? Find Relief with Physiotherapy.
All tendons are important, but none more so than the Achilles tendon. This tendon is located near the heel, on the back of the leg, and it helps us run, jump and walk. When the Achilles tendon becomes damaged or irritated, pain and limited mobility often ensue. Does your Achilles tendon hurt consistently? If so, you may have Achilles tendinitis, … Read More
Start Exercising and Stop Losing Your Keys!
When was the last time you lost your keys (or your phone or some other essential item)? This probably happened to you recently, maybe even mere hours ago! There are few things more frustrating and time consuming than short-term memory loss such as this. We all experience this to an extent, especially as we age. However, we shouldn’t use aging … Read More
3 Ways to Get Fit in Time for Spring
Springtime is just around the corner. Can you believe it? Soon we will trade in dry, cold weather for sunshine, warm winds and blue skies. If you’re like the rest of us, you’ve spent this winter in hibernation, avoiding exercise. It seems like excuses for avoiding physical activity are plentiful during the winter season. Are you ready to ditch the … Read More
Why Motorcyclists Need Physiotherapy
Physiotherapists are highly educated healthcare professionals who help people function and thrive in spite of disabilities, recover from accidents and injuries and live an overall healthy lifestyle. They accomplish this by administering manual therapy, creating/facilitating patient exercise regimes and educating individuals on how to get and stay fit. With this in mind, what types of individuals do you think would … Read More
Is a Weak Core the REAL Cause of Your Lower Back Pain?
A weak core gets blamed for an awful lot – especially lower back pain. While a weak core can indeed trigger pain and irritation in the low back region, it is not always the source of that pain. Read on to find out how a weak core causes back pain, and discover if it is the true source of your … Read More
Physiotherapy Gives Seniors a Health Makeover
What is it about a makeover that is so appealing and entertaining? We’re not just talking about making over one’s face with cosmetics; we are referring to any type of makeover. A house, car, city, or room can be made over. In fact, a person’s entire life and health can receive a makeover! What Is a Health Makeover? Do you … Read More
Are You Using Your Stability Ball Correctly?
In the past several years, stability balls, also known as fitness balls, have become wildly popular. There are many good reasons for this. If used correctly, a stability ball can deliver the amazing result of a much stronger core. What are Core Muscles? If you’re like most people, you’ve heard the term “core muscles” being thrown around in casual conversation as … Read More
Reasons You Should Strength Train with a Physiotherapist
With the 2016 new year, people all over the world are making lists of New Year’s resolutions. At the top of most of these lists are resolutions about health and fitness. After all, everyone wants to be stronger and healthier. What goals are YOU setting for the coming year? If you are interested in becoming more fit, you need a plan … Read More