“How can I get my headaches to go away?” That’s a great question, one that has been asked thousands of times and for which there is not always a clear answer. Pain associated with headaches can be severe and life altering. A lot of people who deal with this issue would do almost anything for it to be resolved. Can … Read More
Physiotherapy Treats Pain, Depression, Respiratory Problems
In your opinion, what type of people can physiotherapy benefit? If you’re like most individuals you’ll say, “Those with back pain or chronic pain.” While it is true that physiotherapy is ideal for patients who struggle with various types of pain, this form of therapy can treat a wide variety of patients. Are you a good candidate for physiotherapy? If … Read More
4 Exercises To Improve Your Golf Swing
What’s your favorite summertime sport? For a lot of us, it’s golf. And, if there’s one thing that golf enthusiasts are always striving for, it’s a better swing. Luckily, a great swing isn’t necessarily something you’re born with; it can also be cultivated. The first step in creating an awesome golf swing is to build up your core muscles. A … Read More
Can Physiotherapy Prevent Osteoporosis?
Invisible illnesses are tricky. Although we can’t see them, they exist and can wreak havoc on a person’s body. Such is the case with osteoporosis, a condition that renders one’s bones weak and brittle. This condition has no symptoms but can be dangerous as it puts a person at risk of breaking bones, especially those located in the wrist, hip, … Read More
Physiotherapy Helps Stroke Survivors Thrive
Those who have suffered a stroke are often referred to as survivors. This is an accurate description of such individuals. However, stroke victims don’t want to merely survive their lives; they want to thrive in them. The good news is that they can. With the right team and the right attitude, these brave individuals can go from surviving to thriving. … Read More
Kick Fibromyalgia Pain with Physiotherapy
Pains. Aches. Fatigue. Sleep disturbances. These are all aspects of a condition called fibromyalgia. If you suffer from this issue, you are all too familiar with these frustrations and the limitations they bring. You are probably tired of feeling the general malaise that overtakes most people who have fibromyalgia. Also, you likely wish with all your heart that your body … Read More
These 3 Technology Trends are Shaping the Future of Physiotherapy
Think back for a moment to what your life was like 15 years ago, before technology was so far-reaching. Was it simpler or more complicated? Many people remember their technology-light pasts with fondness, while others exclaim that they don’t know how they lived without their iPhone. Really, there is no right or wrong opinion. The Benefits of Modern Technology Although … Read More
Which Workout Is Best For Your Personality Type?
When it comes to workouts, one size most certainly does not fit all. Some people do better with fitness classes, many prefer to run or walk outside, and others want to stay indoors and perform self-directed exercise. What type of workout do you prefer? This may sound strange, but someone’s personality factors into what type of workout he or she … Read More
5 Anti-Injury Tips for Runners
If you’ve been a runner for long, there’s a decent chance you’ve experienced a running-related injury at some point. They’re not fun, are they? Not only do they keep you from your beloved pastime, they also limit your ability to perform daily tasks. Severe injuries may render you sedentary for weeks or even months. There are several types of injuries … Read More
3 Unusual Benefits of Massage Therapy
Massage is universally known to be wonderful. It goes without saying that a good massage results in a more relaxed mind and body. Most people are also aware that massage has a way of refreshing sore, tired muscles. However, there are several distinct, not-so-obvious benefits of massage therapy that you might not know about. 3 Unusual Benefits of Massage Therapy … Read More