Did you know we naturally begin to lose muscle mass after the age of 30?
This process—known as sarcopenia—can reduce strength, impact balance, and increase the risk of injury over time. But here’s the good news: you can maintain—and even build—muscle as you age!
In fact, according to the National Institute on Aging, sarcopenia can be slowed or even reversed through strength training and regular physical activity. Source
Why Maintaining Muscle Mass is So Important:
▪️ Strength & Mobility – Stay active and move through life with ease
▪️ Injury Prevention – Strong muscles support joints and help prevent falls
▪️ Metabolism Boost – Muscle tissue burns more calories, even at rest
▪️ Independence – A strong body helps you continue doing the things you love
How to Maintain (and Even Build) Muscle:
▪️ Strength train regularly – Body weight exercises count!
▪️ Eat a protein-rich diet – Fuel your muscles with the building blocks they need
▪️ Move daily – Walk, stretch, play—every bit counts
You’ve heard it before: “If you don’t use it, you lose it.” This applies to both muscles and bones. When you apply consistent physical stress to your body—through resistance training or load-bearing movement—your body adapts by building more muscle and denser bone.
What the Guidelines Say:
According to the Canadian Society for Exercise Physiology, adults aged 18–64 should aim for at least two strength-training sessions per week to maintain health, muscle mass, and bone density. Source
Consistency is key. Strength training doesn’t just make you more capable today—it sets the foundation for better health and resilience in the years to come.
Bonus Benefits of Strength Training:
- Builds stronger muscles – Making everyday activities easier
- Increases bone density – Reducing the risk of osteoporosis
- Supports weight management – More muscle = faster metabolism
- Boosts mood and mental health – Regular movement helps reduce stress and anxiety
Ready to get stronger, feel better, and move with confidence?
At Elite Sports Injury, we specialize in helping people of all ages build muscle, prevent injury, and thrive in their everyday lives.
Call or book online to start your personalized strength program.
Let’s move stronger—together.