Summer is coming to an end but there is still time to get outside and enjoy this sunny season and all of the fun, low impact activities it has to offer.
Perhaps you haven’t taken advantage of the summer activities available to you in your community, but it’s not too late. Many activities, like cycling, hiking and swimming, require little to no equipment or training, so they can be pickedup NOW, and done in your spare time.
Ever consider canoeing, kayaking or paddle-boarding? These water sports offera range of fitness benefits and are a great way to relax and enjoy the sun. Each offer a much needed break from a dull gym routine and causes a reduced strain on your joints, while maintaining your overall fitness.
Have a look at this article for more suggested activities that can be paired with your Elite Sports Injury routine.