Blog - Elite Sports Injury

Losing Winter Weight the Right Way

illustration of someone falling down stairs preventing falls seniors

Preventing Falls: A 3-Step Guide for Seniors

woman's upper back spinal stenosis

3 Exercises for Spinal Stenosis

Physiotherapist Brad Ross

Physiotherapist Explains How to Prevent Falls and Injuries at Work

woman standing on cliff doing yoga pose

Physiotherapist Rhea Dufort Reveals What Only PTs Know

man sitting with his hands on his forehead

What to Do If You Have Cervicogenic Headaches

illustration of the inside of a human elbow

Lateral Epicondylalgia/Tennis Elbow: How it is Treated

X RAY of a knee

The Role of Physiotherapy in Total Knee Replacement (TKR) Rehab