3 Stretches to Ease the freeze of a Frozen Shoulder

3 Stretches to Ease the freeze of a Frozen Shoulder

“Ouch!” is the shared sentiment of those suffering from a frozen shoulder, also referred to as adhesive capsulitis. A frozen shoulder joint is one that is stiff, sore, painful, and limited in its range of motion. The symptoms of a frozen shoulder are usually gone within one […]

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4 Reasons Physiotherapists Love Foam Rolling

4 Reasons Physiotherapists Love Foam Rolling

“Should I try foam rolling?” In the past couple of years, lots of people have asked themselves and their doctors this very question. Depending upon whether or not the practice was appropriate for them health-wise, many individuals received a positive answer. It’s not at all uncommon for […]

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Phyiotherapist Lorissa Klopak Encourages People to Pursue Physiotherapy

Phyiotherapist Lorissa Klopak Encourages People to Pursue Physiotherapy

Starting anything new, whether it is a job, a school, or a physiotherapy program, is never easy. The unknown aspects of these ventures sometimes paralyze people with fear, preventing them from ever taking the first step toward their goals. This fear can be damaging, especially when it […]

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Does Your Child Need Physiotherapy?

Does Your Child Need Physiotherapy?

“Does my child need physiotherapy?” This is an important question that not enough parents are asking. Why? Probably because most people don’t understand the key role physiotherapy can play in maximizing a child’s health. Amazing Facts About Pediatric Physiotherapy Pediatric physiotherapy is incredibly valuable — it reduces […]

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3 Fun and Creative Ways to Stay Fit When It’s Cold Outside

3 Fun and Creative Ways to Stay Fit When It’s Cold Outside

When it’s cold outside, most physically active people are searching for fun ways to stay fit. Is this true of you? If you’re anything like us, you are starting to go a little stir-crazy from so much time in the house watching Netflix. Thankfully, a host of […]

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The “Don’ts” of Stretching for Winter Sports

The “Don’ts” of Stretching for Winter Sports

Like it or not, winter is here for several more weeks. One way that outdoorsy people make the best of this season is by participating in winter sports like skiing, hockey, ice skating, and snowboarding. These adrenaline-triggering sports can liven up January and February like no other […]

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3 Ways Physiotherapists Ease Back Pain

3 Ways Physiotherapists Ease Back Pain

“My back is killing me!” Have you ever said something like this? If so, you are part of a large community of individuals worldwide who routinely experience back pain. Whether it is chronic, acute, severe, minor, dull, or sharp, back pain puts a dent in your quality […]

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Interview with Karina Zinn, Elite Sports Injury Physiotherapist

Interview with Karina Zinn, Elite Sports Injury Physiotherapist

There are two types of patients who walk through the doors of a physiotherapy clinic: one who is new to physiotherapy, and one who has been to a different clinic in the past. What both these types of individuals have in common is that they are nervous. […]

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New Year, New You: How to Get a Better Body in 2017

New Year, New You: How to Get a Better Body in 2017

There is probably not a single person alive who doesn’t wish for a better body. The desire to get into good physical shape is even more pronounced during the New Year. The majority of fitness-themed New Year’s resolutions don’t end up working out, but that doesn’t have […]

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“Do I Need Physiotherapy?” Find Out Now!

“Do I Need Physiotherapy?” Find Out Now!

Have you ever asked yourself, “Do I need physiotherapy?” If so, you are probably struggling with some type of bodily pain and perhaps desperately seeking a remedy that will give you relief. Whether you’ve tried many treatments or none, today is a good day to find out […]

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