Rehabilitation following a meniscus tear

So your doc said you have a meniscus tear? Ouch! And now you are wondering what rehabilitation will be like. This is going to depend on whether or not you had surgery and how bad the tear is. Small meniscus tears are common and can even heal […]

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Hockey Injury Prevention

  The 2013-2014 NHL hockey season is underway!! Whether or not you are a weekend warrior or a pro hockey player, injuries on the ice can put you on the bench really quickly. Think about it….  you have solid ice, two razor sharp blades on each player, […]

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Got Stress? Learn breathing techniques that can help reduce it!

Breathing. Most of us do not spend even a second thinking about it throughout the day. It’s automatic right? What is there to think about? Good questions. In a nutshell, our breathing patterns change according to both internal and external factors and can often be an indicator […]

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Types of Physiotherapy Exercises

 “Take care of your body. It’s the only place you have to live.”                                                                     […]

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What to Expect from a Physiotherapy Program

In our last post, “Why Should I See a Physiotherapist?” we talked about taking that leap of faith in physiotherapy and the benefits of doing so. Now that we’ve got your attention, you probably want to know what your  physiotherapy program will include. Just like when you visit different doctors […]

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Why Should I See a Physiotherapist?

Are you asking yourself “Why Should I See A Physiotherapist?” Most likely someone recommended you try physiotherapy and now you’ve decided to find out for yourself if it will be worth your time. Good, the fact that you are researching it means you are already taking a […]

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How To Prevent Workplace Injury

Contrary to popular belief, sitting at a computer all day is still considered physical activity. Like other physical activities, it can cause serious trauma and damage to your body. The following are tips to prevent workplace injury.

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11 Hot Tips for Running in Winter

Don’t let falling temperatures and dwindling daylight discourage you from keeping up with your running routine. Running in cold weather can help shake the winter blues, increase your energy level and ensure you’re in ideal shape when bathing suit season rolls back around. The following are some winter running tips to keep you safe and educated during the harsh Winnipeg winter.

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Off Ice Hockey Training Tips

As the NHL Lockout continues to keep our favourite players off the ice, many find themselves looking for other ways to cure their hockey fix. This is an ideal time to concentrate on your own game by examining individual aspects of the sport. Aspects like your attention to a healthy diet, athletic creativity on the ice and sufficient training off the ice. As your season begins, there are essential training practices and exercises you can incorporate into your game that are sure to give you an edge when the puck drops. We’ve put together four helpful off ice hockey training tips to help you get the most out of the NHL downtime.

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Low Impact Summer Activities

Summer is coming to an end but there is still time to get outside and enjoy this sunny season and all of the fun, low impact activities it has to offer. Perhaps you haven’t taken advantage of the summer activities available to you in your community, but […]

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    Legacy Sport Medicine Clinic St Vital | Elite Physiotherapy Winnipeg
    Performance Healthware St Vital | Elite Physiotherapy Winnipeg
    The Rink Fitness Training Centre | Elite Physiotherapy Winnipeg
    GDI Prairies Hockey Training Centre | Elite Physiotherapy Winnipeg
    Project Echo, Winnipeg Community Outreach | Elite Physiotherapy Manitoba
    Elite Performance Fitness Centre Manitoba | Elite Physiotherapy Winnipeg